Today i learned a horrible truth. You can eat all the barbecue brisket, ribs and chicken you want, but it's zero carbs. Zero carbs + insulin = destroyed diet as you try to candy your blood sugar back up to normal.
KOMO-FM1 out of Tukwila and CBUF-FM out of North Vancouver are fighting it out on 97.7FM in Duvall. CBUF, 119 miles from here is winning! KOMO-FM1 is only 20 miles away!