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Feb. 18th, 2018 12:47 amChanging up my diet a bit, mainly because I'm tired of just eating Beef/Chicken/Pork with spices over and over again. This time, it's still very low carb and a little light on the calories, but there's now a mix of portion control and ingredient control.
Current goal is not to get above 130 instead of below 99 (although if it happens, yay!). But if I DO get below 99, extra carbs for that meal. I am adding my 15g carbs before bed, though, since I'm bottoming out overnight. Probably because I'm restricting everything pretty tight.
Reward system, you know.
Current goal is not to get above 130 instead of below 99 (although if it happens, yay!). But if I DO get below 99, extra carbs for that meal. I am adding my 15g carbs before bed, though, since I'm bottoming out overnight. Probably because I'm restricting everything pretty tight.
Reward system, you know.
