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Jan. 31st, 2012 11:07 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
dolariIn my attempt to kick start my diet back up, I've made some new rules to follow:
1) No more than 1800 calories per day.
2) No more than 21g fat per meal.
3) No more than 60g carbs per meal. Less than 45g if at all possible.
4) 3 miles walking per day or 30 minutes of excersize per day.
5) When eating out, count the nutrition info into your diet. If there's none, divide the meal into three portions.
5) One day a week, don't count anything you eat. Sit back and enjoy. (Updated, down from two days).
6) If you gain weight, don't worry about it. (New)
7) BUT if its up more than a pound from your last weight loss/stable weight, drop to 1500 calories a day until you get back to that last weight. (New)
#7 works really well for me. The other day, after my willpower crumbled, I gained two pounds from no excersize and overeating. I dropped to 1500 for one day aiming to get back that two pounds. It ended up being 2.8! I'm back to 1800 for today. :)
1) No more than 1800 calories per day.
2) No more than 21g fat per meal.
3) No more than 60g carbs per meal. Less than 45g if at all possible.
4) 3 miles walking per day or 30 minutes of excersize per day.
5) When eating out, count the nutrition info into your diet. If there's none, divide the meal into three portions.
5) One day a week, don't count anything you eat. Sit back and enjoy. (Updated, down from two days).
6) If you gain weight, don't worry about it. (New)
7) BUT if its up more than a pound from your last weight loss/stable weight, drop to 1500 calories a day until you get back to that last weight. (New)
#7 works really well for me. The other day, after my willpower crumbled, I gained two pounds from no excersize and overeating. I dropped to 1500 for one day aiming to get back that two pounds. It ended up being 2.8! I'm back to 1800 for today. :)
