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Jan. 5th, 2014 12:36 amRecipe #3 - Chinese Fried Rice
Cooked Rice - 6 cup
Chinese Roasted Pork - 6 slices (I have a lot of trouble finding this in Austin, so I will usually substitute Chinese sausage)
Shrimp - 18 (You REALLY want deshelled and deveined (serious about that deveining thing))
Shiitake Mushrooms - 3
Bamboo Shoots - 2 ounces
Green Peas - 1.5 ounces
Beaten eggs - 3
Green Onions - 1.5
Vegetable Oil - 3 tbsp.
Chicken Stock - 2.5 cups
Salt - 1.5 tsps.
Black Pepper - pinch
Soy Sauce - 1 tbsp.
Sesame Oil - .75 tsp.
Tiny cube = Whatever size cube feels good to you texture wise.
1) Dice the bamboo shoots into tiny cubes
2) Dice the green onion into tiny rings.
3) Remove the stems of the shiitake mushrooms, then dice them into tiny cubes
4) Dice the roast pork into tiny cubes.
5) Dice the shrimp into tiny cubes.
6) Heat the stock, bamboo and mushrooms on medium heat until boiling.
7) Once boiling, add the shrimp.
8) Once it starts boiling again, pour the soup through a sieve, saving the soup and boiled vegetables separately.|
9) In a separate bowl, mix 3 tablespoons of soup, soy sauce and sesame oil.
10) Heat the vegetable in another stockpot (or really large frying pan) over moderate heat.
11) Pour in the beaten eggs.
12) Once the eggs begin to set, add the rice and mix thoroughly.
13) Add the mushroom/prawn/shoot ingredients, the pork, onions, and peas,the salt and pepper and continue to fry.
14) Add the broth/oil/soy sauce seasoning in and mix before serving.
20 Servings
122 Calories
4.35g Fat
14.53g Carbs
5.52g Protien
Cooked Rice - 6 cup
Chinese Roasted Pork - 6 slices (I have a lot of trouble finding this in Austin, so I will usually substitute Chinese sausage)
Shrimp - 18 (You REALLY want deshelled and deveined (serious about that deveining thing))
Shiitake Mushrooms - 3
Bamboo Shoots - 2 ounces
Green Peas - 1.5 ounces
Beaten eggs - 3
Green Onions - 1.5
Vegetable Oil - 3 tbsp.
Chicken Stock - 2.5 cups
Salt - 1.5 tsps.
Black Pepper - pinch
Soy Sauce - 1 tbsp.
Sesame Oil - .75 tsp.
Tiny cube = Whatever size cube feels good to you texture wise.
1) Dice the bamboo shoots into tiny cubes
2) Dice the green onion into tiny rings.
3) Remove the stems of the shiitake mushrooms, then dice them into tiny cubes
4) Dice the roast pork into tiny cubes.
5) Dice the shrimp into tiny cubes.
6) Heat the stock, bamboo and mushrooms on medium heat until boiling.
7) Once boiling, add the shrimp.
8) Once it starts boiling again, pour the soup through a sieve, saving the soup and boiled vegetables separately.|
9) In a separate bowl, mix 3 tablespoons of soup, soy sauce and sesame oil.
10) Heat the vegetable in another stockpot (or really large frying pan) over moderate heat.
11) Pour in the beaten eggs.
12) Once the eggs begin to set, add the rice and mix thoroughly.
13) Add the mushroom/prawn/shoot ingredients, the pork, onions, and peas,the salt and pepper and continue to fry.
14) Add the broth/oil/soy sauce seasoning in and mix before serving.
20 Servings
122 Calories
4.35g Fat
14.53g Carbs
5.52g Protien