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Jan. 5th, 2014 01:10 amRecipe #4 - Tian Mian Jiang Pork
Side Pork - 1 pound
Cabbage - 6 leaves
Onion - 1
Bell Pepper - .75
Garlic - 1.5 cloves
Green Onion - 5
Ginger Root - 1 inch piece
Chilli Bean (XO) Sauce - 1 tbsp
Sweet Bean Paste/Sauce - 6 tbsp.
Soy Sauce - 2 tbsp.
Sugar - 2 tbsp. (I substitute sucralose)
Sake - 1.5 tbsp.
Sesame Oil - 2 tbsp.
Cooking Oil - 6 tbsp.
1) Cut the cabbage into 1 inch squares.
2) Peel and chop the onion into uneven bite size pieces.
3) Remove the seeds from the bell pepper, chop into uneven bite size pieces.
4) Cut the green onions into diagonal .75 inch lengths
5) Peel and slice the garlic cloves into thin slices.
6) Peel and slice the ginger into thin slices.
7) Cut the pork into strips of about an inch.
8) Mix the sweet bean paste, soy sauce, sugar, sake and sesame oil in a bowl.
9) In 3 tbsp of cooking oil, cook the cabbage, onion and green pepper until tender on high.
10) Remove the vegetables to a side dish./
11) Add 3 more tbsp. of cooking oil to the pan.
12) Cook the pork on medium heat until the color changes.
13) Add the garlic, ginger and green onion.
14) Stir in the chilli bean/XO sauce.
15) Add the vegetables to the pan.
16) Add the sweet bean paste sauce and stir fry till everything is coated.
15 Servings (with sucralose instead of sugar)
270 Calories (with sucralose instead of sugar)
20.77g Fat
7.40g Carbs (with sucralose instead of sugar)
12.93g Protien
Side Pork - 1 pound
Cabbage - 6 leaves
Onion - 1
Bell Pepper - .75
Garlic - 1.5 cloves
Green Onion - 5
Ginger Root - 1 inch piece
Chilli Bean (XO) Sauce - 1 tbsp
Sweet Bean Paste/Sauce - 6 tbsp.
Soy Sauce - 2 tbsp.
Sugar - 2 tbsp. (I substitute sucralose)
Sake - 1.5 tbsp.
Sesame Oil - 2 tbsp.
Cooking Oil - 6 tbsp.
1) Cut the cabbage into 1 inch squares.
2) Peel and chop the onion into uneven bite size pieces.
3) Remove the seeds from the bell pepper, chop into uneven bite size pieces.
4) Cut the green onions into diagonal .75 inch lengths
5) Peel and slice the garlic cloves into thin slices.
6) Peel and slice the ginger into thin slices.
7) Cut the pork into strips of about an inch.
8) Mix the sweet bean paste, soy sauce, sugar, sake and sesame oil in a bowl.
9) In 3 tbsp of cooking oil, cook the cabbage, onion and green pepper until tender on high.
10) Remove the vegetables to a side dish./
11) Add 3 more tbsp. of cooking oil to the pan.
12) Cook the pork on medium heat until the color changes.
13) Add the garlic, ginger and green onion.
14) Stir in the chilli bean/XO sauce.
15) Add the vegetables to the pan.
16) Add the sweet bean paste sauce and stir fry till everything is coated.
15 Servings (with sucralose instead of sugar)
270 Calories (with sucralose instead of sugar)
20.77g Fat
7.40g Carbs (with sucralose instead of sugar)
12.93g Protien