Sesame Chicken
Jan. 29th, 2014 12:46 amSesame Chicken
6 servings
(using sucralose instead of sugar)
323 Calories
15.14g fat
14.65g carbs
30.59g protien
3 chicken breasts
2 tablespoons toasted sesame seeds
enough oil to deep fry the chicken
Breading:
2 tablespoons soy sauce
1 tablespoon cooking wine
3 drops sesame oil
2 tablespoons flour
2 tablespoons cornstarch
2 tablespoons water
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1 teaspoon vegetable oil
Sesame Sauce:
1/2 cup water
1 cup chicken broth
1/4 cup rice wine vinegar
1/4 cup cornstarch
1 cup sugar (I use sucralose)
2 tablespoons dark soy sauce
2 tablespoons sesame oil
1 teaspoon chili paste
1 garlic clove (minced)
Cooking:
Cut the chicken into 1-inch cubes.
Mix the breading ingredients into a paste.
Add the chicken and mix it so that there's a good coating of paste on the chicken
Let the chicken sit in the paste for 20 minutes.
While waiting for the chicken...
Mix together all of the sauce ingredients in a small pot.
Bring the sauce to a boil, stirring continuously.
Turn the heat down to low and keep warm while you are deep-frying the chicken.
Warm up the deep fry oil for frying.
Back to the chicken...
Add the chicken in batches to the fry oil and fry until golden brown.
As you fry the last batch, bring the sesame sauce to a brief boil.
Put the chicken on a plate, drench in the sauce.
Sprinkle over the sesame seeds and eat!

6 servings
(using sucralose instead of sugar)
323 Calories
15.14g fat
14.65g carbs
30.59g protien
3 chicken breasts
2 tablespoons toasted sesame seeds
enough oil to deep fry the chicken
Breading:
2 tablespoons soy sauce
1 tablespoon cooking wine
3 drops sesame oil
2 tablespoons flour
2 tablespoons cornstarch
2 tablespoons water
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1 teaspoon vegetable oil
Sesame Sauce:
1/2 cup water
1 cup chicken broth
1/4 cup rice wine vinegar
1/4 cup cornstarch
1 cup sugar (I use sucralose)
2 tablespoons dark soy sauce
2 tablespoons sesame oil
1 teaspoon chili paste
1 garlic clove (minced)
Cooking:
Cut the chicken into 1-inch cubes.
Mix the breading ingredients into a paste.
Add the chicken and mix it so that there's a good coating of paste on the chicken
Let the chicken sit in the paste for 20 minutes.
While waiting for the chicken...
Mix together all of the sauce ingredients in a small pot.
Bring the sauce to a boil, stirring continuously.
Turn the heat down to low and keep warm while you are deep-frying the chicken.
Warm up the deep fry oil for frying.
Back to the chicken...
Add the chicken in batches to the fry oil and fry until golden brown.
As you fry the last batch, bring the sesame sauce to a brief boil.
Put the chicken on a plate, drench in the sauce.
Sprinkle over the sesame seeds and eat!
